Drowsy driving is one of the main causes of traffic accidents worldwide, and Florida is no exception.
Indeed, fatigue at the wheel can significantly reduce a driver’s reaction capacity, increasing the risk of collisions.
Drowsiness at the wheel not only endangers the life of the driver but also that of passengers and other road users. Almost 25% of journey accidents are related to sleep problems. This underscores the importance of taking preventive measures before and during driving to avoid falling asleep at the wheel.
In this article, we will explore effective strategies to prevent drowsiness while driving and how to ensure you reach your destination safely.
The Data
Unfortunately, there is no precise data on crashes, injuries, and deaths caused by drowsy driving. There are only some clues, coming from police and hospital reports.
The NHTSA estimates that, in 2017, there were 91,000 crashes involving drowsy drivers, with nearly 800 deaths.
Tips to Avoid Drowsy Driving
Get Enough Sleep
Ensure you get at least 7-8 hours of sleep before driving. Sleep well daily, but also sleep well before a long road trip.
Take Regular Breaks
Stop every two hours or every 100 miles to stretch and breathe fresh air. Certainly, this strategy will help you clear your mind and eliminate the risk of drowsy driving.
Avoid Sleep-Inducing Medications
Please read the medication labels to ensure they do not cause drowsiness.
Eat Light Foods
Pay attention to your food intake, as overeating can increase fatigue. Therefore, opt for light and healthy meals.
Energy Drinks
Please don’t rely on coffee, tea, or energy drinks because their effects last a short time. However, their consumption can help you get to a safe place, stop, and take a brief nap to increase your alertness.
Avoid Drinking Alcohol
It is not advisable to drink alcoholic beverages before driving or during the journey, as alcohol contributes to drowsiness and cognitive impairment.
Maintain a Cool Temperature
A cool environment inside the car can help keep you alert.
Use Music and Ventilation
Lively music and good ventilation can also help you fight sleep.
The Importance of Auto Insurance
It is not our wish for you to be involved in an auto accident. However, there is always the possibility that it will happen. That’s why having auto insurance is crucial. It is not only a civil responsibility, but it also provides financial protection in case of accidents. Good insurance can cover medical expenses and property damage, ensuring that both you and third parties are protected.
Final Words
Driving while sleepy is a risk that is not worth taking. Our best advice is, without a doubt, if you are sleepy, do not drive. However, we hope these strategies to prevent drowsiness on the road will help you in special cases.
By following these tips and maintaining an adequate insurance policy, you can protect your life and that of others.
Remember, if you feel tired, the best thing is to stop and rest to prevent accidents due to driving fatigue.
Safety should always be your number one priority.
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